Check out my hair journey 2009-2011 video to see pictures of my new growth after taking the vitamins. I straight forgot to put those pictures in this video. DUH. Daily multi-vitamin supplement that provides super balanced internal nutrition to promote the healthy growth of hair, skin and nails and give more radiant shine. A proprietary blend of marine concentrates to help maintain the healthy growth of hair, skin and nails with daily multi-vitamins, herbs and minerals for superior supplementation.* Directions: Take one tablet daily.